Why Start NT Coaching?
Here at NT Coaching, I focus on creating habits that fit into your lifestyle — not disrupt it. This isn’t a temporary fix; it’s a comprehensive lifestyle transformation. No relying on fad diets or impossible routines. Instead, together we build a personalised system designed to work for you, helping you maintain your fitness levels and desired physique throughout the year.
Many people believe they have to choose between results and enjoying life. With NT Coaching, you can have both. Once your habits are firmly in place, you’ll look and feel your best — all while savouring every meal, event, and moment along the way.
If you’re ready to embrace a transformative lifestyle shift and live confidently all year round, NT Coaching is here to help you.
Personalised
Training Plans
These full-workout plans are custom-built to you, your goals and the gym of your choice. Every day includes sets, reps, and tutorial videos for every exercise, providing clear guidance from start to finish.
You’ll gain a full understanding of each movement, building confidence in the gym while learning proper form and technique with every session.
Tailored
Nutrition
Tailored to you and only you, this plan is built around your lifestyle – whether you’re a busy individual or someone who enjoys time in the kitchen. Through the NT Coaching app, you’ll have access to multiple meal options and alternatives across different days, giving you the flexibility to stay on track without feeling too restricted or bored.
You’ll learn how to fuel your body the right way, improving performance, recovery, weight management, and overall well-being.
Full
Accountability
With weekly check-ins and 7-days-a-week one to one support, you’ll never feel alone on your journey again. Feel structure and routine every step of the way.
You’ll receive weekly video feedback celebrating wins, tackling challenges, and setting you up for the week ahead. Plans are regularly monitored and adjusted as needed to ensure you achieve maximum progress, with continuous guidance and daily tracking to make you feel motivated and accountable from start to finish.
About Me
As a dedicated and results-driven fitness coach with over 13 years of experience working on my own fitness journey and helping others along the way, I’m extremely passionate about helping individuals reach their personal fitness and life goals. As a proud dad and a busy individual, I personally understand the importance of balance and what it takes to not only achieve a healthy lifestyle but to maintain one as well.
In addition to my extensive experience on the gym floor, I’m a qualified Level 3 Personal Trainer and a Level 2 Fitness Instructor, holding certifications in nutrition and hypertrophy training, which equip me with the skills and knowledge to guide you on your fitness journey. I’m proud to have already helped many people achieve their dream physique and fitness goals while developing sustainable habits that allow them to stay in shape all while being flexible.
Make sure to take a good look and read about the transformations and feedback from my clients. If you’re ready to make a change like so many others in your position, then I look forward to hearing from you!
NATHANIEL THOMPSON
WHO IS THIS FOR
Designed for You
From busy professionals balancing family and work, to those with years of gym experience and even complete beginners — NT Coaching is for anyone who is willing to commit to real change and make progress towards lasting changes.
Busy Professionals
This program fits busy professionals juggling family life, demanding work schedules, and high stress levels. It helps you establish fitness and nutrition habits that, once in place, integrate seamlessly into your lifestyle — allowing you to make consistent progress without feeling overwhelmed or missing the moments that matter most.
Newcomers to Training
Are you new to the gym and feeling unsure where to start? Maybe you feel anxious about which exercises to do or lost when it comes to nutrition. I guide you step by step, helping you build confidence, learn proper technique, and develop habits that set you up for long-term success.
Gym Lovers Wanting the Next Level
Have a good understanding of the gym and nutrition but not seeing the results of your hard work? I’m here to help you take your physique to the next level — removing the guesswork and helping you understand what’s been missing.
What People Say
Their Journey, Your Inspiration
Rohan Jackson
“It completely changes the way you look at the gym, nutrition, and looking after yourself, while giving you newfound confidence — that’s certainly what it did for me.”
Lee Goodwin
“It has changed my whole life, as well as having a positive impact on everyone around me. I’ve always been a bigger lad with no self-confidence, and for the first time ever, I finally feel confident taking my top off and I’m happy in my own skin.”
Macca Biddle
“You’ve been amazing! As you know, you’ve quite literally changed my life. I went from being the guy who wore oversized clothes and hoodies everywhere to now feeling confident in my own skin and wearing whatever I want. Having a routine and a hobby has really helped me mentally too. It’s been one hell of a journey!”
Reece Raybould
“I just finished my 8-week plan with Nathaniel and would highly recommend him to anyone who needs guidance and motivation to stay on track. The weekly check-ins and the nutrition plan that suited me while I was on the go and at work really helped. He was always there at the end of the phone whenever I needed help. He’s a top bloke, and I couldn’t have asked for a better coach.”
GET STARTED
Minimal investment,
Maximum results
At NT Coaching, I believe in making plans work around your lifestyle — starting with an introductory consultation where we can discuss how the program fits you and give you a clear understanding of what to expect.
Free Consultation
Book your free call now to get a clear understanding of this program, help determine if it’s the right fit for you, and see how it can guide you toward your goals. If so, we then go on to build your personal roadmap, detailing the actionable steps the program will take to get you there.
+ Comprehensive overview of the program and services
+ Determine clear goals and identify key focus areas for your progress
+ Roadmap outlining the steps of your physique development, showing what you’ll achieve and take from each stage
Your Personal Coaching Package
Once you’re ready to take the next step, we’ll develop a custom plan designed around you — your goals, lifestyle, available time, and ability. With the NT Coaching App, you’ll have your workouts, nutrition, and tracking tools all in one place, making it simple to stay consistent and see real progress.
+ Personal welcome video and onboarding package
+ Custom workout plan including weekly form clip reviews
+ Tailored nutrition and supplement plan
+ Daily logs and tracking with ongoing adjustments
+ Weekly Check-Ins with in-depth video feedback
+ Community group access
+ Full use of the NT Coaching App for easy visibility and tracking
+ 7-days-a-week one-to-one support
IT’s ALL IN YOUR HANDS
NT Coaching App: Your Fitness Hub
The NT Coaching App is your hub to track progress — a 360-degree solution with your nutrition and fitness plan, exercise library with tutorial videos, shopping baskets tailored to your plan, a check-in log, and daily tracking tools for your habits, workouts, and more.
NT Coaching 